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Are your actions aligned with your values?
Your core is the center of your being. It has a physical location in your body. It can also be located in your mental/emotional space. When we connect with what truly matters to us, we move through the world in a different way. Power is unleashed and increased when we function from a place of purpose.
Erica Lannon
Certified Professional Coach
Transformational Coach
Erica is a transformational coach specializing in somatic integration. She helps her clients achieve their goals not simply through doing, but by connecting them with who they are being in the process. Change is more likely to be sustained when it can be felt both in the present moment as well as identified as a future goal or outcome.
It is Erica's continued commitment to integrate the most effective strategies for transformation of the body, mind, and spirit. Guided by deep curiosity and a passion for learning, Erica's coaching style is both data-driven and heartfelt, largely informed by neuroscience, interpersonal neurobiology, and psychospiritual themes.
Trained in professional coaching, transformational coaching, somatic coaching, personal leadership development, compassionate communication, movement therapy, energy cleansing, and the science of behavior change, Erica applies a wide range of evidence-based techniques to meet the unique needs of each client.
Client Testimonials
Michelle
"Before I received Erica’s coaching I was struggling to articulate specific goals around how to prioritize myself. I now have tools that make sense to me to help me prioritize my needs so I can show up in the best way possible for myself, my family, and my community."
Brenda
"I came to Erica feeling overwhelmed. I realized I had not been completely living my own life, and that I was "reacting” or allowing myself to be controlled by behaving in a certain way. I am now committed to being more decisive in my life both in the short and long term."
Brittani
"When I came to Erica for coaching I was confused about my direction, I was doubting myself and scared of what would happen if made the "wrong" choices. After her coaching my biggest insight was that I can trust myself. This impacted my life by allowing me to rest and feel more confident in my decisions and enjoy my life more."
